Everyone knows that the diet of Dukan menu for every day was presented by Dr. Pierre Ducan. He claims that the diet will help to achieve optimal body weight and support it throughout life. What are the features of the "Attack" phase? What are the drawbacks of Ducan's diet? What menu for every day everyone is talking about? You will learn about all this in this article.
Dyukan's diet menu for every day. To date, the diet of Dukan is number one in the world. She helped get rid of excess weight to millions of people around the world, including celebrities such as Jennifer Lopez and Kate Middleton.
From now on, you do not need to exhaust yourself with constant calculations of calories or tightly limit your diet. Ducan’s innovative method is that during the diet you can eat absolutely everything!
The essence of Ducan's protein diet
What is the popularity of the French diet? The basis of the ducan weight loss system is a protein diet and a sharp restriction of the use of carbohydrates and fats. In 3-4 days you will feel the effectiveness of a phased weight loss system. Many Hollywood stars acquired the accurate figure of Barbie, thanks to the free diet for losing weight of the famous diet and charging. Penelope Kruz, Jennifer Lopez, the wife of Prince William owns stunning silhouettes after losing weight with the diet of French Dr. Dukan.
Dyukan's diet - Detailed video diet information
If you think that Ducan’s diet is the strictest power system, then this is a deep personal error. Light, you will not feel the feeling of hunger forever reminiscent of your existence. The diet of the French diet includes many "protein" products, and the protein, as you know, is the "building materials" of each cell of our body. And another important feature of the Ducan weight loss system: the discarded kilograms after applying the diet do not return for several years!
Features of ducan nutrition
The diet gained world popularity in 2000 after the release of the book "I DO NOT Listen". In it, so far the little famous French doctor Pierre Dukan explained why it is extremely difficult for some people to reduce weight, and why, after hard diets, he quickly returns.
According to Ducan, the human body contains a certain supply of cells that can accumulate fat. Each person has this amount of its own, some fat cells have more, others have less. Those who "own" a large margin of such cells have the chances of gaining excess weight much higher. In addition, when the fat cell is not able to accommodate the fat accumulated by it, it begins to share. And the amount of adipose tissues increases exponentially.
Four phases of Ducan diet
- The attack is the main weight loss, lasts up to five days;
- Alternation - the continuation of weight loss, lasts to the required result, possibly several months;
- Fixing - fixing the results, the duration is calculated by the formula ten days for each lost kilogram of weight;
- Stabilization is the preservation and maintenance of results throughout life.
Each phase has developed its own list of products. The intensity of losing weight is determined by the observance of the main principles of the diet.
Attack - the first phase of the diet
Doctors consider this stage the most dangerous to health. Pierre Dukan himself agrees with the general opinion, therefore gives clear recommendations for its observance. The first phase. Attack |Dyukan's diet.
- Calculate excess weight. To calculate the weight, you can use the free calculator, which is on the official website of Dukan. The calculation is carried out in the form of filling out the questionnaire. After entering the data to your email, a letter with the information of interest will be received. The average data can be obtained independently. To do this, it is necessary to take a hundred and ten ten for women from growth in centimeters. Thus, the weight for a woman with a tall of 164 cm should be 54 kilograms;
- Adhere to the "Attack" phase no more than the recommended period. There is a common opinion that in this phase a person can immediately reach the desired weight. This is not only impossible, but also dangerous! During the "attack" it takes from one to six kilograms, the diet of Ducan menu for every day begins to work correctly. Observe the phase duration according to the table.
- If you have excessive weight in the calculator up to 5 kg, then the duration of this phase of the diet for you is 1-3 days;
- Excess weight - from 5 to 10 kg. -duration of the phase "Attack"-3-5 days;
- Excess weight 10 kg. And more-phase duration-5-7 days (up to 9 days as much as possible).
Please note that even despite the significant obesity is at the first stage of Ducan’s diet for more than 10 days. It is important to understand that the purpose of this stage is not a quick weight loss for the larger number of kilograms, but the launch of the mechanisms of splitting fat in the body.
Control your condition. The danger of the stage is the use of only animal proteins. This creates a high load on the kidneys and causes dehydration. According to a number of experts, this is what the rapid weight loss of the first week of the diet is based on this. It has a motivating effect, demonstrating that the weight begins to decline.
At this stage, it is important to drink a lot. Use at least one and a half liters of liquid per day.
Eat oat bran. Use one and a half tablespoons of the product per day, washed down with a lot of water. It can be either a snack or a replacement of one of the meals.
Why does Ducan's diet menu for every day for weight loss begins with proteins? Its author believes that animal proteins are optimal food for humans. Our body has been familiar with it from antiquity, and modern fast foods, sweets are not acceptable, since their formulas are not intended for our body.
In addition, proteins relate to the most difficult to absorb products. The body spends an unthinkable amount of energy on their digestion, which excludes the possibility of transforming excess calories into adipose tissue. It is only important to get pure protein, without fat or with a minimum amount of it.
Allowed products on the "attack"
- Lenten meat: veal, beef, horseman (with the exception of the file part of the beef), rabbit. Pork up to 6% fat - not often! Lamb is prohibited;
- Giblek: beef liver, veal and poultry, kidneys and calf tongue, tip of beef tongue;
- Eggs. Up to two yolks per day. Protein - without restrictions per day. If you have cholesterol, eat no more than 3-4 yolks per week;
- Low -fat dairy products 0%: cottage cheese, natural yogurts, kefir, natural milk, dry (not exceed 3 tbsp. L. Per day);
- Bird (you can’t use the skin). The bird with a flat beak is excluded - a goose and a duck;
- Light ham (without pork skin). Fat content from 2 to 4%;
- All fish without exception: fresh or smoked, fatty, canned in its own juice.
- Any crustaceans and mollusks.
All these products should be prepared without fat. You can use them without any restrictions in the quantity and at any time of the day. Forget about calorie calculations!
Some additives are allowed in reasonable quantities:
- Tomato paste (without sugar) up to 2 tablespoons;
- Rosehip decoction (from 2 tbsp. Berries);
- Gelatin, agar-agar, baking powder (baking powder), yeast;
- Coffee, tea, herbal teas;
- Crab sticks (no more than 8 per day);
- 1 tbsp. paraffin oil. You can use as a salad dressing. It is advisable to dilute with soda water. Do not heat and do not use for frying;
- Lemon as a seasoning (not to drink like lemonade and not eat like a fruit);
- Dietary Cola and other diets. drinks;
- Isomalt - 15 g;
- Vinegar (balsamic or any other to your taste), soy sauce;
- Vegetable oil (olive/rapeseed) 1 coffee spoon;
- Gluten - 2 tbsp. l. per day;
- Caraway seeds, parsley, onions (no more than 1. 5 onions per day) and other spices and grass;
- Low -carb, not fat protein cocktails/powders;
- Sugar substitutes (0 kcal), except fructose, glucose and sorbitol, etc. ;
- Inulin - 15 g. ;
- Salt and mustard in moderate quantities (tend to delay water in the body);
- Cornishons (2 pcs per day depending on the size) are allowed as seasoning to dishes.
During the first phase, dry mouth or unpleasant breathing may appear. Do not be alarmed, this confirms that you are on the right track.
It is necessary:
- Dyukan’s diet for each day involves a daily walk for 20 minutes and sports;
- Eat 1. 5 tablespoons of oat bran at the day. With intolerance to bran, you can use 1. 5 tbsp. buckwheat (in dry form). Eat carefully, because buckwheat and bran are distinguished by their nutritional properties and are differently absorbed by the body. Due to the excess of the norm, there may be stagnation. Prepare buckwheat at your discretion (you can cook in water, in milk or steam);
- Be sure to drink at least 2 liters of water per day (coffee and tea are included in these 2 liters).
Diet ducan menu for every day, table
Monday
- Breakfast: omelet with meat, coffee.
- Lunch: ears with cod, bread with bran.
- Snack: cottage cheese.
- Dinner: meat baked in foil, green tea.
Tuesday
- Breakfast: solid cottage cheese, bran bread.
- Lunch: meat with quail eggs.
- Snow afternoon: low -fat yogurt
- Dinner: fish stewed in its own juice.
Wednesday
- Breakfast: scrambled eggs, herring or salmon salted, coffee.
- Lunch: meat cutlets without adding onions and bread, yogurt.
- Snack: kefir.
- Dinner: boiled squid.
Thursday
- Breakfast: bread with bran and melted cheese, strong tea.
- Lunch: soup with pieces of fish.
- Snack: casserole from cottage cheese, tea.
- Dinner: chicken fillet baked, kefir.
Friday
- Breakfast: boiled eggs, kefir.
- Lunch: fish cutlets without onions and bread, yogurt.
- Snack: milk, bread with bran.
- Dinner: beef clipping stewed, tea.
Saturday
- Breakfast: fried eggs, coffee.
- Lunch: meat with meatballs.
- Snack: yogurt, oat bran.
- Dinner: Mussels stewed, tea.
Sunday
- Breakfast: whole cottage cheese, coffee.
- Lunch: soup with pieces of fish, yogurt.
- Snack: casserole or cottage cheese cheese cheese, kefir.
- Dinner: meat cutlets, yogurt.
You can change the products at the menu at your discretion, replacing meat dishes with fish, using cottage cheese in its pure form and casserole. The diet does not indicate fluid intake, but you must remember that a lot of water should be drunk between meals, at least one and a half liters per day.
Ducan diet recipes
Recipe 1. Rague of turkey with zucchini zucchini (diet ducan menu for every day)
Compound:
- Breast fillet-600-650 g;
- Dill, rosemary to taste;
- 1 onion;
- Average zucchini;
- Half a small carrot;
- Salt.
Preparation:
Stew cut into cubes in a pan with a small amount of water under the lid. Cut the fillet and add to the pan. Grate the carrots and also place the zucchini with a turkey. Add salt and seasonings. Stew until cooked.
Recipe 2. Pancakes Dietary from cottage cheese.
Compound:
- Egg - 1 pc. ;
- Low -fat cottage cheese - 2 tbsp. L. ;
- Cottage cheese mass - 100 g (without sugar);
- Sugar substitute to taste, cinnamon.
Preparation:
Belender, beat all the products. Sweet the pan, drip oil on it and pour a little dough. Bake pancakes under the lid: fry each side for 2 minutes. Escape the chilled pancakes with a soft cottage cheese and fold the "cake". Sprinkle with cinnamon and serve a piquant dish to the table, the diet of Dukan menu for every day is now always with you.
Recipe 3. A fragrant pie with chicken and herbs during a diet.
Compound:
- Egg proteins - 4;
- Cottage cheese - 300 g;
- Chicken fillet - 300 g;
- Dried greens (onions, dill);
- Kefir - 150 ml;
- Spices (garlic, turmeric, red pepper and ginger);
- Salt - 0. 5 tsp.
Preparation:
Beat proteins with salt. Skip cottage cheese, spices through a sieve until a homogeneous state. Add half the fillet to the contents and beat with a blender.
Cut the remaining chicken into slices and mix with cottage cheese-kefir mass. At the end, enter the proteins. Pour the dough into the mold and sprinkle with herbs. Bake in an oven over medium heat for 35 minutes.